Vinyasa


This class is taught by:

Steve Hart

Steve is the owner of Riffs Studios. Yoga and music were two major influences in his life and his mission through Riffs is to share his experience and help the local community through the use of his two most profound passions. Steve started his yoga teaching path with a unique 200hr training in 2014 and has been studying and teaching ever since. He is currently finishing up his 500hr certification under the guidance of the renowned Mark Stephens. Steve brings his passion for the yogic experience through work with the mind, breath, and body, and connecting his practice with his everyday life. He firmly believes in living his yoga and is dedicated to help others find peace through the same process.  

Karina Gerschler

Karina is a native San Diegan who started her yoga journey by taking her first Vinyasa class in 2003. With this practice she ventured down a spiritual path that transformed her from the inside out, which grew into the desire to share it with others. She is an E-RYT 200 that teaches a variety of styles such as Ashtanga, Vinyasa, Yin and Restorative. Additional trainings include Ashtanga Yoga Teacher Training with David Swenson and Kelley Washington and is also a certified Aerial Yoga Instructor from Aerial Houston Yoga. With emphasis on breath, bandhas, and dristhi while moving through postures, she'll guide you through your class to arrive to a meditative space. Expect to find the full mind, body, and spiritual experience. Students should come with an open mind ready to try new things and push their boundaries in a safe and loving environment. Her gentle and playful nature is evident in the community she creates in her class!

Tori Washington

Tori is a Midwest Native, spiritual lifestyle educator, energy healer and yoga instructor, currently planting roots in San Diego. Tori first stepped foot onto a yoga mat with an intention to overcome and transform her paralyzing anxiety. Over ten years of practicing later and having received her 200 hour certification, Her offerings are based on the philosophy that you are the powerful creator of your human experience. When taking class with Tori, you’ll be empowered to blend accessible yoga postures with meditation, self-inquiry and reflection. When you roll up your mat, Tori’s mission is that you leave feeling inspired to fully show up in the world to embark on your journey with unbreakable confidence.
This class includes a sequence of postures arranged to systematically create heat and stoke the energetic fires of the body. Advanced postures will be introduced as options to go deeper, and students may learn step-by-step how incorporate binds, arm balances and inversions in their practice. Recommended for all types of yogis that want a dynamic practice. This a breath based practice that is fun and flowing, designed to build strength and flexibility, learn physical postures, yoga philosophy, and create a sense of calm and balance in the mind, body, and spirit. 

Upcoming classes:

  • Mon Dec 10 5:30 pm - 6:45 pm with Steve Hart
  • Tue Dec 11 5:30 pm - 6:45 pm with Karina Gerschler
  • Mon Dec 17 5:30 pm - 6:45 pm with Steve Hart
  • Tue Dec 18 5:30 pm - 6:45 pm with Karina Gerschler
  • Mon Jan 07 5:30 pm - 6:45 pm with Steve Hart
  • Tue Jan 08 5:30 pm - 6:45 pm with Tori Washington
  • Mon Jan 14 5:30 pm - 6:45 pm with Steve Hart
  • Tue Jan 15 5:30 pm - 6:45 pm with Tori Washington
  • Mon Jan 21 5:30 pm - 6:45 pm with Steve Hart
  • Tue Jan 22 5:30 pm - 6:45 pm with Tori Washington
  • Mon Jan 28 5:30 pm - 6:45 pm with Steve Hart
  • Tue Jan 29 5:30 pm - 6:45 pm with Tori Washington
  • Mon Feb 04 5:30 pm - 6:45 pm with Steve Hart
  • Tue Feb 05 5:30 pm - 6:45 pm with Tori Washington
  • Mon Feb 11 5:30 pm - 6:45 pm with Steve Hart
  • Tue Feb 12 5:30 pm - 6:45 pm with Tori Washington