Vinyasa


This class is taught by:

Matt Wood

Matt found yoga in 2012 by walking into a Baron Baptiste affiliated power yoga studio in Baltimore, MD. He has not stopped practicing and studying since. After 2 years of practicing and exploring a vast array of styles including Baptiste Power Yoga, Jivamukti, Yin, Ashtanga, Anusara, Iyengar, and Vinyasa yoga, he completed his 200 hour YTT with Amanda McCarroll and Carolina Vivas at Buddhi Yoga in La Jolla, CA.
Matt's classes are dynamic and fun with emphasis on the importance of principles of alignment and a deep inner connection through the power of breath. Suitable for students of all levels and especially those with a desire to refine their practice.
 

Alicen Gaitanis

Alicen began to study many Eastern religions such as Buddhism and Hinduism in college finding the art of yoga through her studies. The last few years have consisted of studying all the aspects of yoga including the history, safe alignment of asanas, and pranayama. She has completed a second teacher training in Ashtanga Yoga with master teacher Tim Miller in 2016. Her classes are challenging but lighthearted, allowing you to block the mental chatter of the mind, listen to the breath and body, and most importantly have fun. Her biggest inspirations are teaching her students, spreading the passion for yoga, and seeing students express their individuality with their personal practice! 

Karina Gerschler

Karina is a native San Diegan who started her yoga journey by taking her first Vinyasa class in 2003. With this practice she ventured down a spiritual path that transformed her from the inside out, which grew into the desire to share it with others. She is an E-RYT 200 that teaches a variety of styles such as Ashtanga, Vinyasa, Yin and Restorative. Additional trainings include Ashtanga Yoga Teacher Training with David Swenson and Kelley Washington and is also a certified Aerial Yoga Instructor from Aerial Houston Yoga. With emphasis on breath, bandhas, and dristhi while moving through postures, she'll guide you through your class to arrive to a meditative space. Expect to find the full mind, body, and spiritual experience. Students should come with an open mind ready to try new things and push their boundaries in a safe and loving environment. Her gentle and playful nature is evident in the community she creates in her class!

Jordan Tyler

Jordan's passion for yoga stems from a desire to reconnect with oneself so as to best serve the world around us. Her classes are a place to safely unfold the layers of oneself and one's experiences while finding equanimity between the body, the brain, and the breath.
No matter the style or location of the practice, Jordan always focuses on her students' physical and mental practice by way of awareness, alignment, and activation of the physical body, and an holds space for the opportunity to reflect on challenges from one's highest form of being!
This class includes a sequence of postures arranged to systematically create heat and stoke the energetic fires of the body. Advanced postures will be introduced as options to go deeper, and students may learn step-by-step how incorporate binds, arm balances and inversions in their practice. Recommended for all types of yogis that want a dynamic practice. This a breath based practice that is fun and flowing, designed to build strength and flexibility, learn physical postures, yoga philosophy, and create a sense of calm and balance in the mind, body, and spirit. 

Upcoming classes:

  • Mon Dec 11 5:30 pm - 6:45 pm with Matt Wood
  • Tue Dec 12 5:30 pm - 6:45 pm with Alicen Gaitanis
  • Wed Dec 13 7:00 pm - 8:15 pm with Karina Gerschler
  • Thu Dec 14 9:00 am - 10:15 am with Jordan Tyler
  • Thu Dec 14 5:30 pm - 6:45 pm with Tori Washington
  • Mon Dec 18 5:30 pm - 6:45 pm with Matt Wood
  • Tue Dec 19 5:30 pm - 6:45 pm with Alicen Gaitanis
  • Wed Dec 20 7:00 pm - 8:15 pm with Karina Gerschler
  • Thu Dec 21 9:00 am - 10:15 am with Jordan Tyler
  • Thu Dec 21 5:30 pm - 6:45 pm with Tori Washington
  • Tue Dec 26 5:30 pm - 6:45 pm with Jordan Tyler
  • Wed Dec 27 7:00 pm - 8:15 pm with Karina Gerschler
  • Thu Dec 28 9:00 am - 10:15 am with Jordan Tyler
  • Thu Dec 28 5:30 pm - 6:45 pm with Tori Washington
  • Tue Jan 02 5:30 pm - 6:45 pm with Alicen Gaitanis
  • Wed Jan 03 7:00 pm - 8:15 pm with Karina Gerschler
  • Thu Jan 04 9:00 am - 10:15 am with Jordan Tyler
  • Thu Jan 04 5:30 pm - 6:45 pm with Tori Washington