Slow Flow


This class is taught by:

Kristi MaDan

Kristi MaDan was originally drawn to yoga for the physical asana -- then she started to realize the power held within the more subtle aspects of the practice. Feeling called to dedicate herself further, she completed an intensive 200-hour teacher training right here at Riffs Studios. Inspired by both the mystical and tangible world around her, Kristi brings her connection to nature into her teaching style. She guides classes slowly and intentionally in order to experience each movement to its fullest potential. Kristi also incorporates other holistic healing modalities into her classes, such as pranayama and meditation. Her goal is to leave students feeling connected, empowered, and fully immersed in the present moment.

Jordan Tyler

Jordan likes to bring a little bit of magick wherever she goes -- from an altar of oracle cards and essential oils, to giggle pranayama.
You can come to your mat expecting an intelligently sequenced, physical practice filled with empowering asanas, in a totally approachable fashion.

Jordan Tyler is ERYT-300 certified in Hatha and Vinyasa yoga and she believes integration is the name of the game. With a passion for personality, self-growth and development, and fostering the connection between mind-body-breath, you can expect to leave your mat feeling like the mindfulness practiced there sticks around for the rest of the day. Using her trademark style of metaphorical cuing (building on your knowledge by using familiar concepts), emphasis on anatomical alignment, a bold sense of humor, and a deep call to action, it’s her intention that students begin to have a better and more holistic understanding of themselves.

 

Courtney Preis

Courtney Preis is a musician, vegan cook, and RYT 200.
Courtney teaches Vinyasa, Slow Flow, and Restorative styles. In her classes you'll feel uplifted by her positive energy and loving nature, and your body will feel open and strong. Don’t be surprised if this talented Yogi takes out a guitar to serenade her students!

 

Beginner friendly, all are welcome! This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that are accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.

Upcoming classes:

  • Mon Dec 10 9:00 am - 10:15 am with Melody Le Goff
  • Tue Dec 11 9:00 am - 10:15 am with Kristi MaDan
  • Thu Dec 13 9:00 am - 10:15 am with Kristi MaDan
  • Mon Dec 17 9:00 am - 10:15 am with Jordan Tyler
  • Tue Dec 18 9:00 am - 10:15 am with Kristi MaDan
  • Thu Dec 20 9:00 am - 10:15 am with Kristi MaDan
  • Mon Dec 24 9:00 am - 10:15 am with Courtney Preis
  • Thu Dec 27 9:00 am - 10:15 am with Kristi MaDan
  • Mon Dec 31 9:00 am - 10:15 am with Jordan Tyler
  • Thu Jan 03 9:00 am - 10:15 am with Kristi MaDan