Slow Flow


This class is taught by:

Jordan Tyler

Jordan's passion for yoga stems from a desire to reconnect with oneself so as to best serve the world around us. Her classes are a place to safely unfold the layers of oneself and one's experiences while finding equanimity between the body, the brain, and the breath.
No matter the style or location of the practice, Jordan always focuses on her students' physical and mental practice by way of awareness, alignment, and activation of the physical body, and an holds space for the opportunity to reflect on challenges from one's highest form of being!

Jeny Dawson

Jeny Dawson is a RYT® 200 with additional training in yoga for children of diverse abilities, and an Integrative Nutritional Health Counselor. She draws from a vast array of educational modalities and life experiences to help others heal and transform their lives. She started her yoga practice in 2002 and studied the science of Hatha Yoga in Bali, Indonesia as a dedicated student. Through her studies she has learned strategies to support adults and children with self-regulation, body awareness, social skills, language and communication, identification and expression of difficult emotions, fine & gross motor skills, imitation skills, reducing anxiety, breathing exercises, mindfulness, and healthy eating habits. Jeny’s sincerity to her practice and teaching, both contemporary and traditional, creates a supportive, intelligent and educational environment for students of all ages. As a Holistic Health Counselor, she helps individuals and families achieve balance in all aspects of their life, including but not limited to, a balanced and nutritious diet, physical activity, relationships, career or school, and spirituality. She is passionate about health, wellness, and yoga and aims to raise awareness and be of service in the community.

Courtney Preis

Courtney Preis is a singer/songwriter and Yoga teachers from San Diego, CA. She is a self-taught guitarist and classically trained pianist. She occasionally plays live music for yoga classes. Currently, Courtney is not only in charge of Social Media & Marketing here at Riffs Studios she is also a certified yoga instructor, teaching Slow Flow and Restorative. In her classes you'll feel uplifted by the flow of the class alongside her positive energy and loving nature. 

Bryan Heil

Bryan fell in love with yoga in 2013 and has since fully committed to developing his practice. For him it is the ultimate form of individual expression. A journey inwards where physical awareness and spiritual enlightenment come together. Complete balance achieved through patience, discipline, focused breathing, concentration, and mindful movement. According to Bryan, the most important part of his practice is not the postures, but the intention with which he approaches each one. He strives to "give back to his students what his instructors have given to him," that being a safe environment to challenge themselves and to take their practice to the edge.
Beginner friendly, all are welcome! This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that are accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.

Upcoming classes:

  • Mon Dec 11 9:00 am - 10:15 am with Jordan Tyler
  • Tue Dec 12 9:00 am - 10:15 am with Jeny Dawson
  • Fri Dec 15 9:00 am - 10:15 am with Courtney Preis
  • Mon Dec 18 9:00 am - 10:15 am with Jordan Tyler
  • Tue Dec 19 9:00 am - 10:15 am with Jeny Dawson
  • Fri Dec 22 9:00 am - 10:15 am with Courtney Preis
  • Tue Dec 26 9:00 am - 10:15 am with Jeny Dawson
  • Fri Dec 29 9:00 am - 10:15 am with Bryan Heil
  • Mon Jan 01 9:00 am - 10:15 am with Jordan Tyler
  • Tue Jan 02 9:00 am - 10:15 am with Jeny Dawson
  • Fri Jan 05 9:00 am - 10:15 am with Bryan Heil