Slow Flow


This class is taught by:

Courtney Preis

Courtney Preis is a musician, vegan cook, and RYT 200.
Courtney teaches Vinyasa, Slow Flow, and Restorative styles. In her classes you'll feel uplifted by her positive energy and loving nature, and your body will feel open and strong. Don’t be surprised if this talented Yogi takes out a guitar to serenade her students!

 

Lauren Rotunno

Hello yogis! I am Lauren Rotunno, certified 200hr yoga teacher. I began practicing yoga when I moved to San Diego from the midwest Chicago land area. Through finding my daily practice, I started linking my breath, mind, body and experiences together which formed a heightened sense of importance with love on all levels... individual self and beings surrounding it. My yoga teaching has enabled me to discover my passion for bringing the traditions of yoga to my classes while also bringing awareness to the anatomy. I am here to help guide students, to look within, listen deeply and discover awareness. Cultivating a community free from judgement!

Rachel Lubich

Rachel is a lifelong student committed to the study and sharing of yoga. With over 4,500 hours of teaching experience spanning more than 8 years across multiple cities within the United States and abroad, she has been able to absorb the many teachings of various communities.
Although a vinyasa teacher by training, she does not confine herself to one style or definition of teaching. Rather, she draws upon her life’s experiences, both on and off the mat, to help students discover their own definition of Yoga. Her vinyasa classes are inspired by her personal practice, one consisting of intelligently sequenced, creative movement and the process of patiently listening to her own body. Whether she is teaching a restorative or vinyasa class, students can expect to find their focus, explore their strengths and weaknesses, laugh and feel well balanced.
Beginner friendly, all are welcome! This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that are accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.

Upcoming classes:

  • Mon Dec 10 3:30 pm - 4:45 pm with Courtney Preis
  • Wed Dec 12 3:30 pm - 4:45 pm with Melody Le Goff
  • Fri Dec 14 3:30 pm - 4:45 pm with Lauren Rotunno
  • Mon Dec 17 3:30 pm - 4:45 pm with Courtney Preis
  • Wed Dec 19 3:30 pm - 4:45 pm with Lauren Rotunno
  • Fri Dec 21 3:30 pm - 4:45 pm with Lauren Rotunno
  • Wed Dec 26 3:30 pm - 4:45 pm with Rachel Lubich
  • Fri Dec 28 3:30 pm - 4:45 pm with Lauren Rotunno
  • Wed Jan 02 3:30 pm - 4:45 pm with Rachel Lubich
  • Fri Jan 04 3:30 pm - 4:45 pm with Lauren Rotunno
  • Mon Jan 07 3:30 pm - 4:45 pm with Courtney Preis
  • Wed Jan 09 3:30 pm - 4:45 pm with Melody Le Goff
  • Fri Jan 11 3:30 pm - 4:45 pm with Lauren Rotunno