Slow Flow


This class is taught by:

Jenn Richardson

Jenn has been a yoga teacher in the San Diego area for over a decade. She has obtained her 500-hour certification with renowned teacher and author, Rolf Gates. Expect to find her guiding students to look within, listen deeply and to be aware of their own unique anatomy. Jenn believes in creating and holding a loving space for each person, speaking words that are high in vibration and facilitating an experience that allows people to feel empowered, inspired, and safe. Jenn has lead and co-lead Yoga Alliance approved Teacher Training's, retreats in and out of the country and studied body and energy work. She has worked with student athletes for many seasons at, the University of San Diego guiding sport specific yoga, breathing and meditation.  Jenn also volunteers with San Diego Sharp Hospice in support of the dying process as a dignified and spiritual experience. She looks forward to continuing to learn, study and grow within the community that has supported her and holds the intention that she, through yoga, is a source of support and empowerment too.
Beginner friendly, all are welcome! This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that are accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.

Upcoming classes:

  • Mon Dec 11 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Dec 18 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Dec 25 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Jan 01 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Jan 08 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Jan 15 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Jan 22 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Jan 29 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Feb 05 7:00 pm - 8:15 pm with Jenn Richardson
  • Mon Feb 12 7:00 pm - 8:15 pm with Jenn Richardson