Vinyasa


This class is taught by:

Jordan Tyler

Jordan's passion for yoga stems from a desire to reconnect with oneself so as to best serve the world around us. Her classes are a place to safely unfold the layers of oneself and one's experiences while finding equanimity between the body, the brain, and the breath.
No matter the style or location of the practice, Jordan always focuses on her students' physical and mental practice by way of awareness, alignment, and activation of the physical body, and an holds space for the opportunity to reflect on challenges from one's highest form of being!

Alicen Gaitanis

Alicen began to study many Eastern religions such as Buddhism and Hinduism in college finding the art of yoga through her studies. The last few years have consisted of studying all the aspects of yoga including the history, safe alignment of asanas, and pranayama. She has completed a second teacher training in Ashtanga Yoga with master teacher Tim Miller in 2016. Her classes are challenging but lighthearted, allowing you to block the mental chatter of the mind, listen to the breath and body, and most importantly have fun. Her biggest inspirations are teaching her students, spreading the passion for yoga, and seeing students express their individuality with their personal practice! 
This class includes a sequence of postures arranged to systematically create heat and stoke the energetic fires of the body. Advanced postures will be introduced as options to go deeper, and students may learn step-by-step how incorporate binds, arm balances and inversions in their practice. This is a breath based practice that is fun and is designed to build strength and flexibility, learn physical postures, yoga philosophy, and create a sense of calm and balance in the mind, body, and spirit.

Upcoming classes:

  • Sun Dec 10 9:00 am - 10:15 am with Johnny Fay
  • Wed Dec 13 9:00 am - 10:15 am with Jordan Tyler
  • Sun Dec 17 9:00 am - 10:15 am with Jordan Tyler
  • Wed Dec 20 9:00 am - 10:15 am with Alicen Gaitanis
  • Wed Dec 27 9:00 am - 10:15 am with Alicen Gaitanis
  • Sun Dec 31 9:00 am - 10:15 am with Jordan Tyler
  • Wed Jan 03 9:00 am - 10:15 am with Alicen Gaitanis
  • Sun Jan 07 9:00 am - 10:15 am with Johnny Fay
  • Wed Jan 10 9:00 am - 10:15 am with Alicen Gaitanis
  • Sun Jan 14 9:00 am - 10:15 am with Johnny Fay
  • Wed Jan 17 9:00 am - 10:15 am with Alicen Gaitanis
  • Sun Jan 21 9:00 am - 10:15 am with Johnny Fay
  • Wed Jan 24 9:00 am - 10:15 am with Alicen Gaitanis
  • Sun Jan 28 9:00 am - 10:15 am with Johnny Fay
  • Wed Jan 31 9:00 am - 10:15 am with Alicen Gaitanis
  • Sun Feb 04 9:00 am - 10:15 am with Johnny Fay
  • Wed Feb 07 9:00 am - 10:15 am with Alicen Gaitanis
  • Sun Feb 11 9:00 am - 10:15 am with Johnny Fay
  • Wed Feb 14 9:00 am - 10:15 am with Alicen Gaitanis