Karina is a native San Diegan who started her yoga journey by taking her first Vinyasa class in 2003. With this practice she ventured down a spiritual path that transformed her from the inside out, which grew into the desire to share it with others. She is an E-RYT 200 that teaches a variety of styles such as Ashtanga, Vinyasa, Yin and Restorative. Additional trainings include Ashtanga Yoga Teacher Training with David Swenson and Kelley Washington and is also a certified Aerial Yoga Instructor from Aerial Houston Yoga. With emphasis on breath, bandhas, and dristhi while moving through postures, she'll guide you through your class to arrive to a meditative space. Expect to find the full mind, body, and spiritual experience. Students should come with an open mind ready to try new things and push their boundaries in a safe and loving environment. Her gentle and playful nature is evident in the community she creates in her class!