Vinyasa (Live Music)


This class is taught by:

Karina Gerschler

Karina is a native San Diegan who started her yoga journey by taking her first Vinyasa class in 2003. With this practice she ventured down a spiritual path that transformed her from the inside out, which grew into the desire to share it with others. She is an E-RYT 200 that teaches a variety of styles such as Ashtanga, Vinyasa, Yin and Restorative. Additional trainings include Ashtanga Yoga Teacher Training with David Swenson and Kelley Washington and is also a certified Aerial Yoga Instructor from Aerial Houston Yoga. With emphasis on breath, bandhas, and dristhi while moving through postures, she'll guide you through your class to arrive to a meditative space. Expect to find the full mind, body, and spiritual experience. Students should come with an open mind ready to try new things and push their boundaries in a safe and loving environment. Her gentle and playful nature is evident in the community she creates in her class!

Matt Wood

Matt found yoga in 2012 by walking into a Baron Baptiste affiliated power yoga studio in Baltimore, MD. He has not stopped practicing and studying since. After 2 years of practicing and exploring a vast array of styles including Baptiste Power Yoga, Jivamukti, Yin, Ashtanga, Anusara, Iyengar, and Vinyasa yoga, he completed his 200 hour YTT with Amanda McCarroll and Carolina Vivas at Buddhi Yoga in La Jolla, CA.
Matt's classes are dynamic and fun with emphasis on the importance of principles of alignment and a deep inner connection through the power of breath. Suitable for students of all levels and especially those with a desire to refine their practice.
 
This class includes a sequence of postures arranged to systematically create heat and stoke the energetic fires of the body. Advanced postures will be introduced as options to go deeper, and students may learn step-by-step how incorporate binds, arm balances and inversions in their practice. This is a breath based practice that is fun and designed to build strength and flexibility, learn physical postures, yoga philosophy, and create a sense of calm and balance in the mind, body, and spirit.

Upcoming classes:

  • Fri Oct 27 5:30 pm - 6:45 pm with Karina Gerschler
  • Sat Oct 28 9:00 am - 10:15 am with Karina Gerschler
  • Fri Nov 03 5:30 pm - 6:45 pm with Karina Gerschler
  • Sat Nov 04 9:00 am - 10:15 am with Karina Gerschler
  • Fri Nov 10 5:30 pm - 6:45 pm with Matt Wood
  • Sat Nov 11 9:00 am - 10:15 am with Matt Wood
  • Fri Nov 17 5:30 pm - 6:45 pm with Matt Wood
  • Sat Nov 18 9:00 am - 10:15 am with Matt Wood
  • Fri Nov 24 5:30 pm - 6:45 pm with Matt Wood
  • Sat Nov 25 9:00 am - 10:15 am with Matt Wood
  • Fri Dec 01 5:30 pm - 6:45 pm with Matt Wood
  • Sat Dec 02 9:00 am - 10:15 am with Matt Wood
  • Fri Dec 08 5:30 pm - 6:45 pm with Karina Gerschler
  • Sat Dec 09 9:00 am - 10:15 am with Karina Gerschler
  • Fri Dec 15 5:30 pm - 6:45 pm with Karina Gerschler
  • Sat Dec 16 9:00 am - 10:15 am with Karina Gerschler
  • Fri Dec 22 5:30 pm - 6:45 pm with Karina Gerschler
  • Sat Dec 23 9:00 am - 10:15 am with Karina Gerschler
  • Fri Dec 29 5:30 pm - 6:45 pm with Karina Gerschler
  • Sat Dec 30 9:00 am - 10:15 am with Karina Gerschler