Slow Flow (Live Music)


This class is taught by:

Matt Wood

Matt found yoga in 2012 by walking into a Baron Baptiste affiliated power yoga studio in Baltimore, MD. He has not stopped practicing and studying since. After 2 years of practicing and exploring a vast array of styles including Baptiste Power Yoga, Jivamukti, Yin, Ashtanga, Anusara, Iyengar, and Vinyasa yoga, he completed his 200 hour YTT with Amanda McCarroll and Carolina Vivas at Buddhi Yoga in La Jolla, CA.
Matt's classes are dynamic and fun with emphasis on the importance of principles of alignment and a deep inner connection through the power of breath. Suitable for students of all levels and especially those with a desire to refine their practice.
 

Jordan Tyler

Jordan's passion for yoga stems from a desire to reconnect with oneself so as to best serve the world around us. Her classes are a place to safely unfold the layers of oneself and one's experiences while finding equanimity between the body, the brain, and the breath.
No matter the style or location of the practice, Jordan always focuses on her students' physical and mental practice by way of awareness, alignment, and activation of the physical body, and an holds space for the opportunity to reflect on challenges from one's highest form of being!
Beginner Friendly, all are welcome. This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that is accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.

Upcoming classes:

  • Sun Dec 10 10:30 am - 11:45 am with Matt Wood
  • Sat Dec 16 10:30 am - 11:45 am with Jordan Tyler
  • Sun Dec 17 10:30 am - 11:45 am with Matt Wood
  • Sat Dec 23 10:30 am - 11:45 am with Jordan Tyler
  • Sun Dec 24 10:30 am - 11:45 am with Matt Wood
  • Sat Dec 30 10:30 am - 11:45 am with Jordan Tyler
  • Sun Dec 31 10:30 am - 11:45 am with Matt Wood
  • Sat Jan 06 10:30 am - 11:45 am with Jordan Tyler
  • Sun Jan 07 10:30 am - 11:45 am with Matt Wood
  • Sat Jan 13 10:30 am - 11:45 am with Jordan Tyler
  • Sun Jan 14 10:30 am - 11:45 am with Matt Wood
  • Sat Jan 20 10:30 am - 11:45 am with Jordan Tyler
  • Sun Jan 21 10:30 am - 11:45 am with Matt Wood
  • Sat Jan 27 10:30 am - 11:45 am with Jordan Tyler
  • Sun Jan 28 10:30 am - 11:45 am with Matt Wood
  • Sat Feb 03 10:30 am - 11:45 am with Jordan Tyler
  • Sun Feb 04 10:30 am - 11:45 am with Matt Wood
  • Sat Feb 10 10:30 am - 11:45 am with Jordan Tyler
  • Sun Feb 11 10:30 am - 11:45 am with Matt Wood
  • Sat Feb 17 10:30 am - 11:45 am with Jordan Tyler