Slow Flow (Live Music)


This class is taught by:

Matt Wood

Matt found yoga in 2012 by walking into a Baron Baptiste affiliated power yoga studio in Baltimore, MD. He has not stopped practicing and studying since. After 2 years of practicing and exploring a vast array of styles including Baptiste Power Yoga, Jivamukti, Yin, Ashtanga, Anusara, Iyengar, and Vinyasa yoga, he completed his 200 hour YTT with Amanda McCarroll and Carolina Vivas at Buddhi Yoga in La Jolla, CA.
Matt's classes are dynamic and fun with emphasis on the importance of principles of alignment and a deep inner connection through the power of breath. Suitable for students of all levels and especially those with a desire to refine their practice.
 
Beginner Friendly, all are welcome. This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that is accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.

Upcoming classes:

  • Sun Oct 22 10:30 am - 11:45 am with Matt Wood
  • Sun Oct 29 10:30 am - 11:45 am with Matt Wood
  • Sun Nov 05 10:30 am - 11:45 am with Matt Wood
  • Sun Nov 12 10:30 am - 11:45 am with Matt Wood
  • Sun Nov 19 10:30 am - 11:45 am with Matt Wood
  • Sun Nov 26 10:30 am - 11:45 am with Matt Wood
  • Sun Dec 03 10:30 am - 11:45 am with Matt Wood
  • Sun Dec 10 10:30 am - 11:45 am with Matt Wood
  • Sun Dec 17 10:30 am - 11:45 am with Matt Wood
  • Sun Dec 24 10:30 am - 11:45 am with Matt Wood
  • Sun Dec 31 10:30 am - 11:45 am with Matt Wood
  • Sun Jan 07 10:30 am - 11:45 am with Matt Wood
  • Sun Jan 14 10:30 am - 11:45 am with Matt Wood
  • Sun Jan 21 10:30 am - 11:45 am with Matt Wood
  • Sun Jan 28 10:30 am - 11:45 am with Matt Wood
  • Sun Feb 04 10:30 am - 11:45 am with Matt Wood
  • Sun Feb 11 10:30 am - 11:45 am with Matt Wood
  • Sun Feb 18 10:30 am - 11:45 am with Matt Wood