Slow Flow (Live Music)


This class is taught by:

Jordan Tyler

Jordan likes to bring a little bit of magick wherever she goes -- from an altar of oracle cards and essential oils, to giggle pranayama.
You can come to your mat expecting an intelligently sequenced, physical practice filled with empowering asanas, in a totally approachable fashion.

Jordan Tyler is ERYT-300 certified in Hatha and Vinyasa yoga and she believes integration is the name of the game. With a passion for personality, self-growth and development, and fostering the connection between mind-body-breath, you can expect to leave your mat feeling like the mindfulness practiced there sticks around for the rest of the day. Using her trademark style of metaphorical cuing (building on your knowledge by using familiar concepts), emphasis on anatomical alignment, a bold sense of humor, and a deep call to action, it’s her intention that students begin to have a better and more holistic understanding of themselves.

 

Marie Barranco

Marie is a native San Diegan whose path first converged with yoga and mindfulness meditation in 2013. The therapeutic elements of the practice radically shifted her life, inspiring her to delve deeper into the practice and eventually pursue a path in teaching. She is passionate about creating spaces for individuals to slow down and harness inherent tools like breath and conscious movement to observe and explore their physical and mental patterns. Marie defines yoga simply as intimacy - intimacy with the breath, the body, the human experience - and believes this intimacy enables us to lead more mindful, inspired and connected lives.

Marie teaches slow-paced classes with the intention of creating a safe space for students to explore their physical, mental and breath landscapes. Expect a deep emphasis on breath and alignment-based principles with time for meditation and dialogue in her classes. Marie completed her 200 hour certification at Riffs Studios in 2017 and has since pursued training in Buddhist psychology and meditation practices, breath work, yin yoga, and trauma-informed mindfulness. She hopes students walk away from class feeling renewed and inspired to welcome the same curiosity, compassion, and consciousness found on the mat into all aspects of their lives.

Beginner Friendly, all are welcome. This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that is accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.

Upcoming classes:

  • Sat Oct 20 10:30 am - 11:45 am with Jordan Tyler
  • Sun Oct 21 10:30 am - 11:45 am with Marie Barranco
  • Sat Oct 27 10:30 am - 11:45 am with Jordan Tyler
  • Sun Oct 28 10:30 am - 11:45 am with Marie Barranco
  • Sat Nov 03 10:30 am - 11:45 am with Jordan Tyler
  • Sun Nov 04 10:30 am - 11:45 am with Jordan Tyler
  • Sat Nov 10 10:30 am - 11:45 am with Jordan Tyler
  • Sun Nov 11 10:30 am - 11:45 am with Marie Barranco
  • Sat Nov 17 10:30 am - 11:45 am with Jordan Tyler
  • Sun Nov 18 10:30 am - 11:45 am with Marie Barranco
  • Sun Nov 25 10:30 am - 11:45 am with Marie Barranco
  • Sun Dec 02 10:30 am - 11:45 am with Marie Barranco
  • Sun Dec 09 10:30 am - 11:45 am with Marie Barranco
  • Sun Dec 16 10:30 am - 11:45 am with Marie Barranco
  • Sun Dec 23 10:30 am - 11:45 am with Marie Barranco
  • Sun Dec 30 10:30 am - 11:45 am with Marie Barranco
  • Sun Jan 06 10:30 am - 11:45 am with Marie Barranco
  • Sun Jan 13 10:30 am - 11:45 am with Marie Barranco
  • Sun Jan 20 10:30 am - 11:45 am with Marie Barranco
  • Sun Jan 27 10:30 am - 11:45 am with Marie Barranco