Vinyasa ($10 Drop-In)


This class is taught by:
This class includes a sequence of postures arranged to systematically create heat and stoke the energetic fires of the body. Advanced postures will be introduced as options to go deeper, and students may learn step-by-step how incorporate binds, arm balances and inversions in their practice. Recommended for all types of yogis that want a dynamic practice. This a breath based practice that is fun and flowing, designed to build strength and flexibility, learn physical postures, yoga philosophy, and create a sense of calm and balance in the mind, body, and spirit.

Upcoming classes:

  • Thu Dec 14 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Dec 21 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Dec 28 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Jan 04 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Jan 11 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Jan 18 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Jan 25 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Feb 01 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Feb 08 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Feb 15 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Feb 22 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Mar 01 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Mar 08 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Mar 15 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Mar 22 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Mar 29 3:30 pm - 4:45 pm with Rachel Lubich
  • Thu Apr 05 3:30 pm - 4:45 pm with Rachel Lubich