Restorative Yoga


This class is taught by:

Jordan Tyler

Jordan likes to bring a little bit of magick wherever she goes -- from an altar of oracle cards and essential oils, to giggle pranayama.
You can come to your mat expecting an intelligently sequenced, physical practice filled with empowering asanas, in a totally approachable fashion.

Jordan Tyler is ERYT-300 certified in Hatha and Vinyasa yoga and she believes integration is the name of the game. With a passion for personality, self-growth and development, and fostering the connection between mind-body-breath, you can expect to leave your mat feeling like the mindfulness practiced there sticks around for the rest of the day. Using her trademark style of metaphorical cuing (building on your knowledge by using familiar concepts), emphasis on anatomical alignment, a bold sense of humor, and a deep call to action, it’s her intention that students begin to have a better and more holistic understanding of themselves.

 

Courtney Preis

Courtney Preis is a musician, vegan cook, and RYT 200.
Courtney teaches Vinyasa, Slow Flow, and Restorative styles. In her classes you'll feel uplifted by her positive energy and loving nature, and your body will feel open and strong. Don’t be surprised if this talented Yogi takes out a guitar to serenade her students!

 

Karina Gerschler

Karina is a native San Diegan who started her yoga journey by taking her first Vinyasa class in 2003. With this practice she ventured down a spiritual path that transformed her from the inside out, which grew into the desire to share it with others. She is an E-RYT 200 that teaches a variety of styles such as Ashtanga, Vinyasa, Yin and Restorative. Additional trainings include Ashtanga Yoga Teacher Training with David Swenson and Kelley Washington and is also a certified Aerial Yoga Instructor from Aerial Houston Yoga. With emphasis on breath, bandhas, and dristhi while moving through postures, she'll guide you through your class to arrive to a meditative space. Expect to find the full mind, body, and spiritual experience. Students should come with an open mind ready to try new things and push their boundaries in a safe and loving environment. Her gentle and playful nature is evident in the community she creates in her class!
This is a restorative class using props and bolsters to allow deep relaxation in each pose. Restorative poses may include forward folds, gentle twists, and gentle back bends. Each pose is held for about 5 to 7 minutes each leading students to a recuperative experience through passive stretching. This class allows you to let go, relax, and unwind restoring and refreshing the body and mind. Great for all levels!

Upcoming classes:

  • Mon Dec 10 7:00 pm - 8:15 pm with Jordan Tyler
  • Thu Dec 13 7:00 pm - 8:15 pm with Courtney Preis
  • Mon Dec 17 7:00 pm - 8:15 pm with Jordan Tyler
  • Thu Dec 20 7:00 pm - 8:15 pm with Courtney Preis
  • Thu Dec 27 7:00 pm - 8:15 pm with Courtney Preis
  • Thu Jan 03 7:00 pm - 8:15 pm with Karina Gerschler
  • Mon Jan 07 7:00 pm - 8:15 pm with Jordan Tyler
  • Thu Jan 10 7:00 pm - 8:15 pm with Courtney Preis
  • Mon Jan 14 7:00 pm - 8:15 pm with Jordan Tyler
  • Thu Jan 17 7:00 pm - 8:15 pm with Courtney Preis
  • Mon Jan 21 7:00 pm - 8:15 pm with Jordan Tyler
  • Thu Jan 24 7:00 pm - 8:15 pm with Courtney Preis