Troy's experience is heavily informed by Bheemashakti, Ashtanga, and Rocket Vinyasa systems. As a result he teaches a dynamic combination of Kriya, Asana, Meditation and Pranayama in order to help students open and energize their bodies in all directions. He believes that the yoga practice must conform to the student (not the student to the practice) so he prefers intimate classes with individual instruction and hands on adjustments.
Troy's greatest joy as a teacher is to see a student become a master!
This is a unique system that is informed by the ancient practices of Swara Yoga. The teachings are centered around the "Seven Dimensions of the Body" concept which provides students with a systematic approach to opening and energizing the body in all directions for the goal of self-mastery.
Instruction follows a rhythmic cycle to balance the energies in the body and is tailored to the individual needs of each student.
Every Tuesday we'll focus on flexibility and every Thursday Strengthening. This class is open to all levels and experience.