Matt found yoga in 2012 and has not stopped practicing and studying since. After 2 years of exploring a vast array of styles, he completed his 200 hour YTT with Amanda McCarroll and Carolina Vivas at Buddhi Yoga in La Jolla, CA.
Matt's classes are dynamic and fun with emphasis on the importance of alignment and a deep inner connection through the power of breath. Suitable for students of all levels and especially those with a desire to refine their practice.
You can expect a heavy emphasis on the benefits of a meditative practice with Matt’s classes, allowing students to not only gain strength and flexibility, but also a deep restoration.
Matt Wood is currently not instructing any classes.