Courtney Preis is a singer/songwriter and Yoga teachers from San Diego, CA. She is a self-taught guitarist and classically trained pianist. She occasionally plays live music for yoga classes. Currently, Courtney is not only in charge of Social Media & Marketing here at Riffs Studios she is also a certified yoga instructor, teaching Slow Flow and Restorative. In her classes you'll feel uplifted by the flow of the class alongside her positive energy and loving nature.
Courtney Preis instructs the following:
Restorative Yoga (Live Music)
This is a restorative class using props and bolsters to allow deep relaxation in each pose accompanied by live music! Each pose is held for about 5 to 7 minutes each while being guided through a mediation. This class allows you to let go, relax, and unwind restoring and refreshing the body and mind. Great for all levels!
Beginner friendly, all are welcome! This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that are accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.