Yin class is composed of all seated or reclined poses that are held anywhere from 2-7 minutes each. Yin yoga will challenge the mind to remain present while physically and mentally releasing tension. Expect to leave this class relaxed and renewed with a sense of calm energy.
Holiday season is around the corner and whether you’re gearing up in hyperdrive or feeling depleted from back to school to-do lists, taking proactive steps toward boosting your family’s immune system now can make all the difference before winter arrives.
The process starts with YOU - parents, caregivers, educators. No matter what level, from beginners to advanced practitioners, all can expect healing and restoration through a gentle yoga practice. You’ll learn effective poses that encourage relaxation, reduce stress, and facilitate circulation throughout your whole body; the ultimate immune boosting sequence.
Meditation and mindfulness exercises are great tools to aid in finding peace, balance, and stimulating the immune system. Join us if you’re curious about how to get your kids to love mindfulness exercises!
We’ll also discuss my top natural ingredient picks for winter wellness, including power boosting foods and holistic remedies.
What to expect:
1 hour asana practice - yin yoga for your immune system
1 hour lecture - intro to meditation for children, kid-friendly poses, and natural immunity boosters.
You’ll leave with simple tips and strategies to promptly implement into your family’s regimen.
Healthy and delicious treats will be served!
Jeny Dawson is a nutrition and wellness educator working in the field of holistic health and yoga. She is passionate about supporting and inspiring families toward a healthier lifestyle. She draws from a vast array of educational modalities and life experiences to help others heal and transform their lives. Jeny’s sincerity to her practice and teachings create a supportive, intelligent and educational environment for students of all ages and abilities. She is passionate about health, wellness, and yoga, and aims to raise awareness and be of service in the community.
Time: 2:00-4:00 pm
Cost : $30