Kristi MaDan instructs the following:
Slow Flow ($10 Drop In)
Beginner friendly, all are welcome! This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that is accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.