Melody Le Goff
Melody Le Goff instructs the following:
Beginner friendly, all are welcome! This class introduces the fundamentals of yoga with an intelligently designed sequence of poses that are accessible to new students and allows the more experienced practitioner a chance to explore and master the intricacies of each posture. Students of this class will enjoy a well rounded yoga experience without the demand of a fast moving sequence and create a foundation upon which to build their practice.
This class includes a sequence of postures arranged to systematically create heat and stoke the energetic fires of the body. Advanced postures will be introduced as options to go deeper, and students may learn step-by-step how incorporate binds, arm balances and inversions in their practice. This is a breath based practice that is fun and is designed to build strength and flexibility, learn physical postures, yoga philosophy, and create a sense of calm and balance in the mind, body, and spirit.
Yin Yoga with Sound Healing
This unique class combines the vibrational healing properties of such instruments as crystal singing bowls, gongs, and tuning forks with the slow and meditative yin yoga practice.
Why combine the two?
As yin yoga moves deep into the connective tissue, the vibrational instruments aid in the opening of the body and releasing energetic blockages that we often store deep within.