Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and the brand new Eat Feel Fresh. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet.
Sahara Rose instructs the following:
Ayurveda for the Modern Age
Sahara Rose, best-selling author of Idiot’s Guide to Ayurveda, shares how you can discover and balance your Ayurvedic Dosha (mind-body type) in the modern world. She’ll break down this complex healing science and shows you how everything from your personality to your tongue is a reflection of your Doshic constitution. In this interactive workshop, you will learn the ideal foods, self-care practices, yoga and meditations tailored to your unique mind-body type for radiant health, increased intuition and deep awareness of your higher purpose. She’ll also share what each Dosha is like in daily settings such as love and business, so you’ll walk away with a better understanding not just of yourself, but those around you.