Courtney Preis and Mary Morrison will guide you through a short asana flow to open, warm, and prep the body. After they will introduce strengthening drills to activate the muscles essential for inverting, and offer customized hands-on feedback to improve your personal handstand practice.
Come with an open mind and heart. We're here to get stronger and more importantly have fun!
Date: December 16th, 2018
Join Jeny and Mark to deep-dive into your Chakras. Beginning with breath and meditation, and ending with an extended sound bath, this class moves through gentle shapes that target the seven Chakras while complemented by soothing instruments: crystal and brass singing bowls, gongs, drums, chimes and more. This blissful experience is open to everyone and will leave participants feeling rested, renewed and centered.
Date: January 19, 2019