<< Sep 22 2018 - Dec 15 2018 >>

Chakra Balance: Restorative Yoga & Sound Healing with Jeny Dawson Mark Carter Sat, Sep 22, 2018 at 6:00 pm - 8:00 pm
Feeling stuck, unmotivated, or stressed? Maybe it’s time to renew, align and balance your life. Practice the art of self-care and realign your energy centers. Known as Chakras, these centers influence everything from emotions to physical wellbeing to mental health. Restorative yoga, sound healing and essential oils help to balance these centers, clear away blockages and encourage the free flow of life-force energy to bring clarity, revitalization, empathy and courage.
 

Join Jeny & Mark to deep-dive into your Chakras - an experience that combines restorative yoga and sound therapy with the natural healing of essential oils. Beginning with breath and meditation, and ending with an extended sound bath, this class moves through gentle shapes that target the seven Chakras while complimented by soothing instruments: crystal and brass singing bowls, gongs, drums, chimes and more. This blissful experience is open to everyone and will leave participants feeling rested, renewed and centered.

 

Jeny and Mark own and operate Zen Soul Balance, specializing in holistic health, yoga and sound therapy. As certified trainers, ZSB aspires to grow healthy individuals and communities providing resources and experiences that encourage clients in their quest for optimal health and wellness.

 

Date: Saturday, September 22
Time: 6-8pm
Cost: $35

Deep Flow with Jenn Richardson Sat, Sep 29, 2018 at 5:00 pm - 7:00 pm
This two hour experience offers the opportunity to be enveloped longer in the consciousness of it all. A strong and slow practice accompanied with breathing practice, seated meditation, and chanting. Two hours on your mat bathes the brain and nourishes the nervous system with an exchange of prana and apana.
 
 
Date: 09/29/18
Time: 5:00-7:00pm
Cost: $30
 
Soul Sessions- A Sound Meditation Experience with Steve Hart Sat, Oct 13, 2018 at 7:00 pm - 8:30 pm
Relaxation is the name of the game! In this 90 minute session Steve will blend the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.
The healing power is enhanced as the wooden deck at Riffs vibrates with the instruments creating a full body experience unlike anything else. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!
Props will be available, but are limited, so please bring an extra blanket and or pillow to ensure your comfort for the duration of the session.

Date: 10/13/18
Time: 7:00-8:30pm
Price: $40

*Doors open at 6:30 and will be closed and locked at 7pm sharp.*
SPACE IS LIMITED! This event is expected to sell out, sign up in advance to ensure your space!

Witches New Year with Jordan Tyler Sat, Oct 27, 2018 at 6:00 pm - 8:30 pm
Yoga + Meditation + Sound Healing + Magick: A Witch’s New Year
 

The fall and winter season is our call to remember the importance of sacred shadow work. Physically it brings more darkness to the outer world, and in doing so opens space to explore our own inner light.
The end of October transitioning into the month of November is known as “Samhain” (pronounced sah-ween), or “The Witch’s New Year.”
During this time we honor the ending of summer and the coming joys of fall’s harvest. We lay to rest what no longer serves us, and look forward to cultivating ourselves.
This workshop will use Meditation + Yoga + Rituals to help you shed habits and tap into the Magick of the season. As we gather, we will honor our ancestors and past forms of self, enjoy a guided meditation, journal about our experiences, quite literally break some bread together (and enjoy the carbs), and pour some cider out for our passed on homies.

 

Please Bring:
*Journal (best if it’s one you already write in)
*Planner from this year (if you use one)
*Photos and totems of friends, family, or pets that have passed on that you can put on the altar
*Favorite mug for cider and tea
*Feel free to wear your favorite comfy witchy clothes but things you can move around in! Layers, rich colors, harvest pallets, crushed velvets and more. <3

 

 

Date: 10/27/18
Time: 6:00-8:30pm
Price: $33

 

Unused Content:

Soul Sessions: A Sound Meditation Experience

Riffs Yoga Teacher Trainings:

200 Hour YTT and 100 Hour Mentorship Programs

 

Fall 100hr Program starts November 5th,

Spring 200hr Program starts March 11th