Feeling stuck, unmotivated, or stressed? Maybe it’s time to renew, align and balance your life. Practice the art of self-care and realign your energy centers. Known as Chakras, these centers influence everything from emotions to physical wellbeing to mental health. Yin yoga, sound healing and essential oils help to balance these centers, clear away blockages and encourage the free flow of life-force energy to bring clarity, revitalization, empathy and courage.
Join Jeny and Mark to deep-dive into your Chakras. Beginning with breath and meditation, and ending with an extended sound bath, this class moves through gentle shapes that target the seven Chakras while complemented by soothing instruments: crystal and brass singing bowls, gongs, drums, chimes and more. This blissful experience is open to everyone and will leave participants feeling rested, renewed and centered.
Sound Bath With David Romero
withDavidRomero at Riffs Studios - Bird Rock
Sat, Feb 2, 2019 at 6:00 pm - 7:30 pm
Join Los Angeles Based Sound Healer David Romero and Energy Healer Frank Capwell as they take you through 90 minutes of healing sounds, vibration, breath-work, and meditation. Using over 50 instruments from around the world, David and Frank help to guide practitioners into a deep state of restoration and relaxation. Gongs, Crystal Bowls, Tibetan Bowls, Flutes, Rattles, Drums, Tuning Forks, and Song are just a few of the sounds to expect on the 90 minute journey. As seen on TEDx, David will also be bringing his amethyst healing mat for one-on-one work for those that may be working through personal trauma.
Sign-up today to experience this once in a lifetime Sound Healing Experience. David and Frank look forward to sharing and holding space with you.
Partner Yoga Workshop
withKarinaGerschler at Riffs Studios - Bird Rock
Sat, Feb 9, 2019 at 2:00 pm - 4:00 pm
Those who play together stay together! Join Karina and Steve for an afternoon of play and relaxation. In honor of the week of Love we will move through a hatha yoga practice with a partner! Expect to find yourself assisting and supporting one another in seating meditation, boat pose, forward folds, and more. After we will move into restorative poses while relaxing to sound healing instruments. All levels welcome. Come ready to play, relax, and most importantly share the love! Bring a significant other, friend, family member, or come solo.
Breath and Sound Therapy
withJohnBeck at Riffs Studios - Ocean Beach
Sat, Feb 23, 2019 at 3:00 pm - 5:00 pm
Come experience the power of breath! Join John Beck as he guides you through very powerful breath techniques to heal and reveal its ability to help us through moments of past and current obstacles. After, he will introduce therapy of sound. Relax to crystal quartz singing bowls, Tibetan singing bowls, Nepalese gongs, chimes, bells, sitar and more. This will help the healing process and allow the body to go into a deep rest.